We've all been there. You're lying in bed at 2 AM, mind racing about your sister's terrible dating choices. Or maybe you're stress-eating...

"I don't want to feel this way." "I just want these feelings to go away." These are phrases I hear often in my work, and I deeply...

Election seasons can bring out a range of emotions. It’s perfectly normal to feel anxious, fearful, or even disheartened after results...

Raise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...

It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...

Perfectionism gets a bad rap. We tend to think of perfectionists as neurotic control freaks who drive themselves and others crazy with...