Katarina Ament, PsD, MS
Finding Calm and Hope Amid Election Stress and Anxiety
Election seasons can bring out a range of emotions. It’s perfectly normal to feel anxious, fearful, or even disheartened after results...
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Katarina Ament, PsD, MS
Oct 16, 20238 min read
Types of Perfectionism: It's More Complicated Than You Might Think
Raise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...
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Katarina Ament, PsD, MS
Sep 27, 20236 min read
Living with High Functioning Anxiety: What Is It & How Do You Cope?
It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...
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Katarina Ament, PsD, MS
Sep 4, 20234 min read
Embracing Imperfection & Overcoming Perfectionism
Perfectionism gets a bad rap. We tend to think of perfectionists as neurotic control freaks who drive themselves and others crazy with...
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