When we think about abuse in relationships, our minds often go to the obvious signs: yelling, name-calling, physical violence, or sexual violations. These are clear boundary violations that most people recognize as unacceptable. But what about the quieter patterns—the subtle comments, the small invalidations, the gentle repositioning of reality that leaves you questioning your own perception? These subtle signs of emotional abuse can be just as damaging to your mental health

Dealing with a narcissist can feel like walking through a field full of landmines. Any misstep could trigger an explosive reaction. Even...

If you’ve been hurt by a narcissist, you’ve likely daydreamed about confronting them directly about their toxic behavior. Imagining...

If you're reading this, there's a good chance you identify as a caring, empathic person. You likely pride yourself on being...