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Finding Your Rhythm: How Often Should You Come to Therapy?
If you're considering therapy or just starting out, you might be wondering, "How often am I supposed to go?" It's a great question! Let's...

Katarina Ament, PsyD, MS
Apr 14 min read
5 views


What to Talk About in Therapy: A Guide for First-Timers
So, you’re thinking about trying therapy. Maybe you’ve been feeling a little off lately, or someone you know swears by it and you're...

Katarina Ament, PsyD, MS
Oct 22, 20245 min read
29 views


The Power of Online Therapy: 6 Benefits of Virtual Counseling
When you think of therapy, you probably think of going to a small office lined with books and degrees where you’ll sit on a couch and...

Katarina Ament, PsyD, MS
Jul 25, 20234 min read
38 views
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