Katarina Ament, PsyD, MSOct 18, 20236 minHighly Sensitive Person: How is it Different from Autism, ADHD, & Sensory Processing Disorder?Do you feel deeply moved by art, music, nature, or the suffering of others? Do you startle easily, get rattled when you have a lot going...
Katarina Ament, PsyD, MSOct 16, 20238 minTypes of Perfectionism: It's More Complicated Than You Might ThinkRaise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...
Katarina Ament, PsyD, MSSep 27, 20235 minYour Sensitivity Isn’t a Hindrance, It’s a Gift: 10 Strengths of Highly Sensitive PeopleHey friends! Today I want to talk about one of my favorite topics - highly sensitive people (HSPs). As someone with HSP traits myself, I...
Katarina Ament, PsyD, MSSep 27, 20236 minLiving with High Functioning Anxiety: What Is It & How Do You Cope?It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...