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Katarina Ament, PsyD, MS
Jan 85 min read
Accepting Your Emotions: Working Through Your Feelings Without Judgment
"I don't want to feel this way." "I just want these feelings to go away." These are phrases I hear often in my work, and I deeply...
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Katarina Ament, PsyD, MS
Nov 20, 20247 min read
Supporting Someone with Depression: A Comprehensive Family Guide
Supporting someone with depression can feel like navigating uncharted waters. It's heart-wrenching watching them suffer, and you may feel...
13 views


Katarina Ament, PsyD, MS
Nov 7, 20245 min read
Navigating Holiday Family Conflict: Practical Strategies for a Calmer Holiday Season
The holiday season brings families together, often in ways that can be joyful, but also challenging. For many, it’s a time that stirs up...
8 views


Katarina Ament, PsyD, MS
Nov 7, 20245 min read
Finding Calm and Hope Amid Election Stress and Anxiety
Election seasons can bring out a range of emotions. It’s perfectly normal to feel anxious, fearful, or even disheartened after results...
9 views


Katarina Ament, PsyD, MS
Oct 22, 20245 min read
What to Talk About in Therapy: A Guide for First-Timers
So, you’re thinking about trying therapy. Maybe you’ve been feeling a little off lately, or someone you know swears by it and you're...
25 views


Katarina Ament, PsyD, MS
Oct 7, 20249 min read
Rekindling Connection: The Power of Rituals in Your Relationship
Relationships bring joy, support, and connection that enriches our lives. And as beautiful and rewarding as they are, it’s not uncommon...
19 views
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