Ever caught yourself feeling guilty after saying "no" to your mom's third request this week? Been drained by that friend who dumps their...

If you're considering therapy or just starting out, you might be wondering, "How often am I supposed to go?" It's a great question! Let's...

"I don't want to feel this way." "I just want these feelings to go away." These are phrases I hear often in my work, and I deeply...

Supporting someone with depression can feel like navigating uncharted waters. It's heart-wrenching watching them suffer, and you may feel...

The holiday season brings families together, often in ways that can be joyful, but also challenging. For many, it’s a time that stirs up...

Election seasons can bring out a range of emotions. It’s perfectly normal to feel anxious, fearful, or even disheartened after results...