Katarina Ament, PsyD, MS
From Conflict to Connection: Navigating the 4 Horsemen for a Happier Relationship
If you are or have been in a long-term relationship, you know it’s not all sunshine and rainbows. Ups and downs are part of the journey,...
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Therapy that fits you!
Katarina Ament, PsyD, MS
- Oct 18, 2023
- 6 min
Highly Sensitive Person: How is it Different from Autism, ADHD, & Sensory Processing Disorder?
Do you feel deeply moved by art, music, nature, or the suffering of others? Do you startle easily, get rattled when you have a lot going...
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Katarina Ament, PsyD, MS
- Oct 16, 2023
- 8 min
Types of Perfectionism: It's More Complicated Than You Might Think
Raise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...
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Katarina Ament, PsyD, MS
- Sep 27, 2023
- 5 min
Your Sensitivity Isn’t a Hindrance, It’s a Gift: 10 Strengths of Highly Sensitive People
Hey friends! Today I want to talk about one of my favorite topics - highly sensitive people (HSPs). As someone with HSP traits myself, I...
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Katarina Ament, PsyD, MS
- Sep 27, 2023
- 6 min
Living with High Functioning Anxiety: What Is It & How Do You Cope?
It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...
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Katarina Ament, PsyD, MS
- Sep 4, 2023
- 6 min
How to Set Boundaries with a Narcissist While Maintaining Your Sanity and Dignity
Dealing with a narcissist can feel like walking through a field full of landmines. Any misstep could trigger an explosive reaction. Even...
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Katarina Ament, PsyD, MS
- Sep 4, 2023
- 4 min
Fueling the Fire: Why Confronting a Narcissist Doesn’t Usually Work
If you’ve been hurt by a narcissist, you’ve likely daydreamed about confronting them directly about their toxic behavior. Imagining...
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Katarina Ament, PsyD, MS
- Sep 4, 2023
- 4 min
Embracing Imperfection & Overcoming Perfectionism
Perfectionism gets a bad rap. We tend to think of perfectionists as neurotic control freaks who drive themselves and others crazy with...
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Katarina Ament, PsyD, MS
- Sep 4, 2023
- 4 min
Empaths & Narcissists: Why Caring, Empathic People Are Targets for Narcissistic Abuse
If you're reading this, there's a good chance you identify as a caring, empathic person. You likely pride yourself on being...
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Katarina Ament, PsyD, MS
- Aug 20, 2023
- 5 min
Navigating Sensitivity: Highly Sensitive People and the People-Pleasing Dilemma
Hi there! Today, we’re going to talk about highly sensitive people and the intricate relationship they often have with people-pleasing....
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Katarina Ament, PsyD, MS
- Jul 25, 2023
- 4 min
The Power of Online Therapy: 6 Benefits of Virtual Counseling
When you think of therapy, you probably think of going to a small office lined with books and degrees where you’ll sit on a couch and...
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