Raise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...

Hey friends! Today I want to talk about one of my favorite topics - highly sensitive people (HSPs). As someone with HSP traits myself, I...

It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...

Dealing with a narcissist can feel like walking through a field full of landmines. Any misstep could trigger an explosive reaction. Even...

If you’ve been hurt by a narcissist, you’ve likely daydreamed about confronting them directly about their toxic behavior. Imagining...

Perfectionism gets a bad rap. We tend to think of perfectionists as neurotic control freaks who drive themselves and others crazy with...