Blog | Tailored Therapy

Katarina Ament, PsD, MS

Oct 18, 20236 min read

Highly Sensitive Person: How is it Different from Autism, ADHD, & Sensory Processing Disorder?

Do you feel deeply moved by art, music, nature, or the suffering of others? Do you startle easily, get rattled when you have a lot going...

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Katarina Ament, PsD, MS

Oct 16, 20238 min read

Types of Perfectionism: It's More Complicated Than You Might Think

Raise your hand if you've ever found yourself obsessively triple-checking an email before hitting 'send' or rewriting a to-do list until...

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Katarina Ament, PsD, MS

Sep 27, 20235 min read

Your Sensitivity Isn’t a Hindrance, It’s a Gift: 10 Strengths of Highly Sensitive People

Hey friends! Today I want to talk about one of my favorite topics - highly sensitive people (HSPs). As someone with HSP traits myself, I...

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Katarina Ament, PsD, MS

Sep 27, 20236 min read

Living with High Functioning Anxiety: What Is It & How Do You Cope?

It's Monday morning and your alarm goes off. You hit snooze once, twice, ok three times. By the time you get up, shower, and grab a...

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Katarina Ament, PsD, MS

Sep 4, 20236 min read

How to Set Boundaries with a Narcissist While Maintaining Your Sanity and Dignity

Dealing with a narcissist can feel like walking through a field full of landmines. Any misstep could trigger an explosive reaction. Even...

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Katarina Ament, PsD, MS

Sep 4, 20234 min read

Fueling the Fire: Why Confronting a Narcissist Doesn’t Usually Work

If you’ve been hurt by a narcissist, you’ve likely daydreamed about confronting them directly about their toxic behavior. Imagining...

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