INDIVIDUAL THERAPY

To help make therapy more accessible in this busy world, all services are exclusively provided online through a HIPAA-compliant video conferencing platform. 

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My services are most beneficial for adults and teens ages 16 and older who are motivated and ready to make a change, but are currently struggling with: 

  

Life transitions/adjustments

Stress

Anxiety

Depression 

Perfectionism 

Self-criticism, Self-esteem, and Self-confidence 

Relationship difficulties (social, professional, and romantic)

Identity and LGBTQ concerns

Quarter/Mid-Life Crisis

Existential concerns/Search for purpose 

Goal Setting/Habit formation

Grief and Loss

 

I welcome clients of all beliefs, sexual orientations, and cultural backgrounds.