Hi, I'm Dr. A!
I'm a passionate psychologist providing online therapy for people in my home state of Colorado, as well as 39 other states.
If you're looking for online therapy for:
Stress or Anxiety
Highly Sensitive People
You've come to the right place!
My Approach to Therapy
I emphasize a comprehensive and empathetic process that prioritizes the well-being and growth of my clients. The beginning of our work will revolve around building a genuine and trusting relationship. I want to understand your unique background, experiences, and aspirations. This "get to know you" phase lays the foundation for our therapeutic journey, fostering an environment of openness and collaboration.
I am dedicated to providing unwavering support, creating a safe space where you can express your thoughts and emotions without judgment. I believe our thoughts and feelings make sense when viewed through the unique lens of our experiences and I want to acknowledge and honor your experiences.
While I strive to provide empathy and validation, I also believe in the importance of challenging thought patterns and behaviors that may hinder personal growth. This involves engaging in thought-provoking conversations that encourage introspection and promote positive change. By integrating these elements, I aim to guide clients towards self-discovery, resilience, and a renewed sense of empowerment.
Not sure whether online therapy is for you?
Here are some benefits!
It's easy to schedule and keep appointments.
Have sessions where you feel most at ease, from your own home, office, or backyard.
Easier to access for people with physical limitations, limited transportation, or those in rural areas.
Online therapy is just as effective as in-person.